Heartwork the path of self compassion

9 Simple Practices for Joyful, Wholehearted Life

Compassion is the deep desire to understand, to feel with and to alleviate the suffering of another being. If you are hurting, then the practice of self-compassion can be the greatest of blessings- because the compassion you learn to give to yourself will naturally extend to all the other people in your life. With nine simple practices, Radhule provides a step-by-step course in self-compassion. Using stories drawn from her own life and those she encounters, she shows that, with the right intention and practice, we can all deepen our capacity to respond skillfully to our own suffering and that of others.