Companion Meditations for Healing Spiritual Homesickness
Part 2
The Triple Recognition — Ground, Interconnection, and Purpose
This section deepens recognition of awareness itself through practices of concentration, emptiness, and non-dual insight, revealing our fundamental interconnectedness and true nature.
These recorded meditations accompany selected chapters of the book. You may listen while reading, or allow the practices to stand on their own. Each recording is offered as an invitation to rest in Loving Awareness and deepen your direct experience.
No prior meditation experience is required.
Chapter 4: Concentration
8 & 9
Companion Meditation
Twelve-Step Pointing-Out Style Concentration
A structured sequence guiding attention step-by-step into direct recognition of awareness.
10
Companion Meditation
Walking With Awareness
Integrating awareness into movement and daily activity.
Chapter 5: Emptiness
11a
Companion Meditation
Pointing Out Emptiness-of-Self Practice
A guided inquiry into the absence of a fixed, separate self.
11b
Companion Meditation
Emptiness-of-Self
Deepening recognition of the fluid, dynamic nature of identity.
12
Companion Meditation
Emptiness-of-Self with Compassion
Bringing warmth and care into the exploration of selflessness.
13
Companion Meditation
Emptiness-of-Thoughts and Emotions
Seeing thoughts and feelings as passing expressions within awareness.
14
Companion Meditation
Emptiness-of-Thought Glimpse
A brief experiential glimpse into the insubstantial nature of thinking.
15
Companion Meditation
Emptiness-of-Feeling Glimpse
Exploring how even intense emotions arise and dissolve within open awareness.
Chapter 6: Tasting the Ground of Being
16
Companion Meditation
Awareness Aware of Itself
Resting as awareness recognizing its own presence.
17
Companion Meditation
From Deliberate to Effortless Awareness
Transitioning from intentional practice into natural, uncontrived presence.
18
Companion Meditation
Letting Be
Transitioning from intentional practice into natural, uncontrived presence.
19
Companion Meditation
Mahamudra Style for Tasting Awake Awareness
A direct pointing practice inspired by Mahamudra traditions, guiding recognition of awake awareness.
20
Companion Meditation
Awareness During Activities
Maintaining grounded presence while engaged in ordinary tasks.
Chapter 7: Ocean and Waves
21
Companion Meditation
Ocean and Wave Meditation | Pointing-Out Style
Using the metaphor of ocean and waves to distinguish awareness from its changing contents.
22
Companion Meditation
Ocean and Wave Glimpse
A concise experiential recognition of the relationship between awareness and experience.
23
Companion Meditation
Infinite No-Self Glimpse
A short practice exploring the boundless, impersonal nature of awareness.
Chapter 8: The Longing That Reveals Our True Nature
24
Companion Meditation
Awareness Turning Toward Itself
Guiding awareness to notice itself as the constant background of experience.
25
Companion Meditation
Field of Awake Loving Awareness
Resting in awareness experienced as both clear and warmly relational.
26
Companion Meditation
Completely Surrender to Your Spiritual Home
An invitation to release effort and trust the ground of awareness fully.