Loading Events

« All Events

“Awakening the Heart” – Learning to Live Mindfully

January 27 @ 1:30 pm - 5:30 pm

- $70.00

Learning to Live Mindfully: Formal Practice and Daily Life with Radhule Weininger, Ph.D.

In this workshop, we will explore the practice of mindfulness, which Jon Kabat-Zinn describes as, “being aware, on purpose, without judgment, in the present moment.” We will learn about the importance of posture and how to cultivate sensory awareness, attend to breath, and observe the passing by of thoughts, feelings, sounds, and images without getting entangled in them, and how this leads to a sense of inner calm, clarity, and ease. The practice of mindfulness helps us to focus our attention and be more sensitively present to others and our world. It also enables us to come in touch with the subtle state of resting in awareness. Mindfulness practice allows us to live in the present moment with meaning and purpose and with acceptance and caring intent for ourselves and others.

These teachings are appropriate for healthcare professionals as well as the general public.  Healthcare professionals will be able to incorporate the tools and practices offered in this program in ways beneficial to clients or patients.
Continuing Education credits will be provided for each weekend for psychologists, registered nurses, MFTs and LCSWs. 

Cost for the workshop is $70.00

Take one or all three as a series!
We offer a $30 discount if you register for all three workshops together.

Details

Date:
January 27
Time:
1:30 pm - 5:30 pm
Cost:
$70.00
Event Category:
Website:
https://www.mindfulheartprograms.org/awakening-the-heart.html

Organizer

Mindful Heart Programs
Email:
mindfulheartprograms@gmail.com
Website:
www.mindfulheartprograms.org

Venue

The Unitarian Society
1535 Santa Barbara St
Santa Barbara, 93101
+ Google Map

Details

Date:
January 27
Time:
1:30 pm - 5:30 pm
Cost:
$70.00
Event Category:
Website:
https://www.mindfulheartprograms.org/awakening-the-heart.html

Organizer

Mindful Heart Programs
Email:
mindfulheartprograms@gmail.com
Website:
www.mindfulheartprograms.org

Venue

The Unitarian Society
1535 Santa Barbara St
Santa Barbara, 93101
+ Google Map